For me, it has always been tough to meet my daily vegetable intake goals on any given day. I am not a huge fan of eating vegetables dry and it just isn’t very convenient for me to prepare a vegetable based meal – especially if I don’t really enjoy or look forward to it. There is an excellent solution to this problem that I unbelievably overlooked for years – a Juicer. I seriously look forward to using it everyday because:
- I can prepare my fruits and veggies very quickly
- The drinks I have made so far are delicious
- I look forward to using it everyday therefore I am consistently getting my daily fruits and veggies (micronutrients)
Choosing a Juicer
You are probably now ready to look for the best juicer to help lose weight and for very good reason. There are many great models that are available depending on your needs. When shopping for mine, I looked at the amazon reviews to narrow down my top choices and then pick the one that is best suited for me. Since I only make juice for myself and at one serving at a time, I went for a smaller and less expensive model. However, some people like to prepare more juice at once. In this case you would go for the larger model.
Recommended Fruits and Vegetable Requirements
Vitamins and minerals are crucial for those looking to get into shape and maintain good health. I recommend getting 2-3 servings of fruits and vegetables each day. It will not only improve your overall health, but it will improve your performance in the gym. Not being a fan of vegetables, I have found that throwing spinach into my juicer with whey protein and fruit tastes great. Since I’ve been much more consistent with my fruit and vegetable intake, I honestly feel that my performance is improving as well as my energy. That said, you shouldn’t need my testimony to discover that fruits and veggies are good for you. This has been fact since the beginning of man. Get your fruits and veggies. And if you’re like me, get a juicer to ensure that you can get those veggies.