The Most Essential Gym Equipment For Your Home Gym

Building a home gym is a great way to get in shape for those who dread going to their local gym every day. Home gyms are extremely convenient, and can be just as effective as a commercial gym if done properly. So what gym equipment will get you closest to achieving your goals?

Power Rack

I would consider a power rack one of the best pieces of gym equipment you can get because they provide a safe way to complete a large variety of different exercises. Most importantly, you can do the “Big 3” when it comes to lifting weights: Squats, Dead lifts, and Bench press. Many power racks even have a bar up top that allows you to do chin ups, or pull ups.

Power racks are also ideal in terms of safety. A good power rack will have adjustable bars that can catch the barbell if you fail a rep.

Olympic Size Barbell

Without this essential piece of gym equipment, your power rack will basically be useless. A barbell will allow you to do a variety of workouts like bench press, shoulder press, curls, squats, deadlifts, and more. Given that you can train every part of your body with a barbell, it will be an essential addition to your home gym.

Bench

In order to maximize the amount of exercises you can do, you will need a bench. Ideally, you want a bench that is able to do incline, flat, and decline. An adjustable bench will greatly increase the amount of exercises you can do. Look for a quality bench that provides a lot of stability.

Weight Plates

All of the above pieces of equipment will be pretty useless without some Olympic size weight plates. You can buy these individually or by the set (much cheaper this way).

Dumbbell set

A good set of dumbbells will basically complete your home gym. It will greatly increase the amount of exercises you can do. Some exercises include: curls, dumbbell flys, military press, lateral Raises, dumbbell rows, tricep extensions, and much more.

Curl Bar

This is not a totally necessary piece of gym equipment but it is good to have. It can definitely add a variety of exercises to your arsenal. Be sure to get a curl bar that will be compatible with your weight plates.

Cardio Equipment of Your Choice

When it comes to cardio, it is important to choose a piece of equipment you enjoy the most. Some people prefer a stationary bike over a treadmill, or vice versa. Maybe you like the elliptical the best to burn those calories. Choose the one that you can see yourself doing for a long period of time. This will allow you to stay more consistent and help prevent you from dreading your workouts.

These are some of the best pieces of gym equipment you can have for a good home gym. You will be able to complete a huge variety of exercises within the convenience of your own home.

Feeling More Confident With a Tummy Tuck Belt

Summer is coming to an end, and fashion is about to take a turn for the seasons. I dread this point of the year, primarily because it marks the shift between wearing cool loose clothes, to wearing warmer and tighter clothes. Each year has had the potential to wreck havoc on my wardrobe, as last year’s clothes may not be in touch with the latest style, or might not fit just right thanks to those extra few pounds I put on. Either way, we can find ourselves throwing away clothes that don’t make us look as fabulous as we feel.

This year, I will be taking a couple precautions to ensure that next year’s wardrobe will survive the shift. First, I am resolving that any new clothes I buy are going to fit well. I’m not going to buy clothes for the future when I might have lost weight in the parts of my body that I am hoping I will. Instead I’m going to buy clothes that fit now.

The next thing I am going to do is get a Tummy Tuck Belt. The reason for this is simple. Next year can hold 3 scenarios. First, I might weigh exactly the same as I do now. This is unlikely, so I will quickly move to the other two scenarios. The next scenario is that I weigh less than I do now. This is a great problem to have, and I will enjoy buying new clothes for my now smaller frame; I can carry on this procedure for the following years. Finally, I might weigh more than I do now. That is where the belt comes in. Even if I have gained a few pounds (so long as I don’t go crazy with it), I can still fit into my clothes that may be just a little tight, without looking as if I am about to spill out of them at any second. I’m confident that this year will be the first of a long and happy life for my wardrobe. I hope you do the same!

Cycling to Stay in Shape and Garmin Edge 800 Review

Cycling is a great way to get in your cardio and stay in shape. Turning cycling in to a hobby is one of the best ways you can make fitness a integral part of your everyday lifestyle. You will burn a ton of calories and you can forget about worrying about heart disease or even gaining weight if your diet is in check. There are many people out there that have trouble finding a cardio exercise that they will enjoy. This leads them to end up dreading it every time and eventually give it up all together. If you haven’t tried cycling, you should. It is great if you are an adventurous type and love exercising outdoors.

Garmin Edge 800

If you are serious about cycling, you may want to take a look at the garmin edge 800 GPS. This GPS has a variety of different features, and can help you set new goals and personal records. Another reason this tool is good to have in your arsenal is the fact that it can keep track of your heart rate if you have the strap. It can also keep track of your speed, elevation, distance and many other things. It is good to have an all in one solution for navigating and keeping track of your heart rate because you will avoid the extra distractions. This will enable you to better focus on cycling and not getting lost!

Good Motivational Tool

There is also another feature that serves as a good motivational tool. This feature visually keeps track of your goal speed and your real time speed. If you find that you are lagging behind, you will know that you need to increase the speed in order to accomplish your goal.

Easy Controls

I should also mention how well the touch screen controls work. This is one of the most important factors with a cycling GPS because having navigation that requires too much effort can be quite annoying.

Upload and Analyze Cycling Data

One of my favorite features is the ability to upload all of the cycling data so you can analyze it later on your computer. This is a great way to make sure you are progressing and setting new personal records.

Conclusion

One of the main reasons I use a cycling GPS is because it is a great all around tool to help keep me motivated and constantly improve my fitness. It also has helped me a ton to navigate in areas I am unfamiliar with. If you are interested in cycling, this is something you should look into if you want to turn it into a hobby.