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Understanding Meal Frequency – I Know How Much to Eat, But When?

Meal FrequencyShould I eat more calories in fewer meals, or less calories more often? Should I skip breakfast, dinner? If I eat a snack, do I have to wait 30 minutes before I go swimming? If you ask a dozen different people about how frequently you should eat throughout the day, you will likely get at least a dozen different answers. A lot of weight (pun intended) is put into choosing how often to eat, and how much to eat at each meal. People often spend as much time planning the timing of their meals as they do the workout itself. But to answer these questions, we need to go back to our roots. Our bodies are designed to use food to expend energy, repair itself, and to adapt to the environment. And back in the day, when food required a little hunting and gathering, this meant eating whenever you were hungry. The scarcity of food, and the need to expend energy to obtain it, not to mention survive, justified eating whenever possible, and kept our ancestors from becoming slobs. Nowadays though, when 2,000 calories are obtainable in a meal ordered from the comfort of your favorite air conditioned vehicle, a little more restraint is necessary to limit the body’s resources relative to your personal energy expenditures. Continue reading