One of the main reasons people workout is to achieve great aesthetics. Me along with many others, aspire to push our bodies to adapt and build muscle. Achieving a great physique not only requires hard work and discipline, but the knowledge of exercise science and nutrition.
Don’t just jump right in and begin consuming a limitless amount of useless supplements. Try to learn about the things that really work before even considering a supplement.
A large portion of my knowledge comes from great fitness Youtube channels such as flexforall2. Then you have fitness programs like the Adonis Golden Ratiowhich has some good advice and tools to attaining the ideal proportions of a great “Adonis” like physique. Just remember to do the fact checking on your own before blindly believing everything you hear.
Once you attain a decent level of know how you can begin putting ideas to practice. There are a variety of lifting programs out there that get the job done. As a beginner you should make sure you include all of the basic compound lifts in your program (e.g squats, deadlifts, and bench press.) As you gain a solid foundation of muscle you can start to look at areas that are falling behind and begin to target them more. For example, I my chest is small in proportion to my arms so I throw in more chest exercises into my program to make up for it.
Nutrition is also very important. Never do a dirty bulk where you indiscriminately eat as many calories as you can. This will likely result in too large of a surplus and you will start to gain too much fat. Stick to a high protein diet with a low-moderate surplus relative to your BMR and enjoy the muscle gain without much fat. Then to get shredded all you will need is a few weeks to a month of cutting.
Barre fitness is a relatively new fitness trend that is really gaining popularity – mainly because it is proving to provide good results. Barre workouts primarily focus on the lower body resistance, but also includes some upper body. These workouts help produce a healthy and lean body composition.
When you sign up for a barre class, you can expect to workout in a large open space with mirrors. Generally, you won’t have to wear shoes or socks when performing the workout. However, some people like to wear the socks with grips on them like a yoga or Pilates class.
What to expect in a Barre Class
The workouts are typically under 1 hour including warm-up and warm-down sessions. Barre fitness is designed for a variety of fitness levels and body types. People who have received their barre certification are able to properly teach the right techniques in a multi-level class environment. This means they will be able to modify some of the movements for beginners and show advanced movements for the more experienced. A good instructor will most likely have their certification and will be able to give you the safest and most effective workouts.